How to break up your workout days

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely ...

things I had to learn the hard way about health and wellness

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. ...

How stress can cause hormone imbalance

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 ...

10 tips for exercising in cold weather

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit ...

Fall Fashion Faves – The Fitnessista

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park ...

9.13 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life ...

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites ...

4 Ingredient Guacamole Recipe – The Fitnessista

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.  Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a ...

Herbs for brain health – The Fitnessista

Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning ...

Food dyes to avoid: the ultimate guide

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, ...