Friday Faves 4.11 – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 ...

179: The truth about Candida with Dr. Michael Biamonte

Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites ...

What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger

“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training.For generations, we’ve been fed a ...

Functional fitness workouts you can do at home

Sharing 10 functional fitness workouts you can do at home.  Hi friends! How’s the day treating you? I hope you’re having an amazing one so far. We’re on Day 2 of homeschool life – we decided to ...

Easter Basket Ideas (for teens + older kids)

Sharing some Easter basket ideas for teens and older kiddos!  Hi friends! Happy Monday! I hope you had a wonderful weekend and thank you so much for all of your wonderful support on my last post. ...

The Wellness Industry Trap—Here’s What Real Wellness Could Look Like

When you hear the word wellness, what do you picture?Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in the mountains? A perfectly curated morning ...

4.4 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? It’s our performance of Carmina Burana with the symphony – I can’t wait!! – and Liv also has a dance competition. In between that, the ...

Chicago eats: Alinea review + menu details

  Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an ...

Spring Clean Your Mind: 4 Simple Ways to Declutter Your Mental Space

When we think of spring cleaning, we usually picture decluttering closets, deep-cleaning kitchens, and tossing out expired beauty products. But what about the clutter we can’t see?Mental ...

Lumebox review and if it’s worth it

Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! ...