Friday Faves 3.21 – The Fitnessista

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. ...

Mediterranean egg bites (gluten-free and dairy-free)

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so ...

Episode 158: “Rest is Fuel” with Erin Taylor

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But ...

How to teach kids healthy eating habits

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures ...

The Art of the Midday Reboot: Simple Ways to Boost Energy Without Caffeine

You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like the only way to power through, but relying on stimulants can leave you even more drained later on. Instead of ...

When the Personal Becomes Political: Raising a Trans or Nonbinary Child in a Polarized World

Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a Gen Xer with two kids—a 24-year-old ...

The best nontoxic air fryers

Sharing a roundup of the best nontoxic air fryers.  Hi friends! Happy Monday and happy St. Patrick’s Day! What do you have going on? P has spring break, the girls have their usual activities, and ...

3.14 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably ...

Side Crow Pose in Yoga

Sharing tips on how to get a good side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot ...

Diet Culture Will F*ck You Up: How Chasing Skinny Steals Your Health and Sanity

There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And no, it’s not because you lack willpower, discipline, or knowledge. It’s not because you’re ...