Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! How are you all doing? I hope you’re enjoying the winter season ...
Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the *real world* after a glorious ...
Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially for women juggling careers, families, friendships, and wellness goals. Your stressed-out self may even have ...
Sharing the top 15 reader purchases of 2024! Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjoying the New Year so far. Liv’s birthday is in two days, the kids ...
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more ...
Sharing a lil recap from the year and what I’m working towards in 2025. Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans ...
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more ...
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine. Hi hi! How are ...
Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the ...
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s ...
