[New program] Healing Code – The Fitnessista

Sharing the details for my newest program, Healing Code, and how you can join.  Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance ...

What type of cardio to do after strength training

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...

Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...

Buddha Bowl Dressing Recipe – The Fitnessista

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key ...

Amazon Spring Fashion Faves – The Fitnessista

Sharing some of my favorite Amazon spring fashion finds! Hi friends! How are you? I hope that your week is off to a great start. This week, I’m getting everything ready for the launch of my new ...

5 Fun Activities to Reconnect with Your Inner Child

Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family commitments, and daily life stress, it can feel like there’s no time for fun or relaxation. ...

2.21 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun ...

Review of Superlife + What I Learned

Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned.  Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around ...

Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not ...

that’s a wrap – The Fitnessista

On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini ...