How Much Cardio Is Too Much?

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the ...

Best Protein Powders for Weight Loss of 2025

When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...

Habits to lose weight without tracking calories

Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here ...

Meet an OG Pilates Princess, Risa Sheppard

From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates, a form of exercise that focuses on movement and breath to engage and strengthen the ...

Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot ...

The Best Smith Machine for Your Home Gym in 2025

The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra ...

The Best Compact Rowing Machines for Small Spaces in 2025

If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer ...

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 ...

Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims

For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that ...

Best Whey Protein Powders of 2025

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our ...