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Health & Fitness

Books I’ve read lately – The Fitnessista

Books I’ve read lately – The Fitnessista

Sharing a recap of some of the books I’ve read lately and if I’d recommend adding them to your collection! Hi friends! I hope you’re having a lovely week. It’s been a good one so far over here but ...

2 Moves for Neck Tension Pain Relief

2 Moves for Neck Tension Pain Relief

It’s Election Day here in the United States. And no matter your political views, there’s one universal truth we can all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

Our Favorite Holiday Recipes – The Fitnessista

Our Favorite Holiday Recipes – The Fitnessista

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get ...

Healthy Thanksgiving Recipes for Sweet Potatoes

Healthy Thanksgiving Recipes for Sweet Potatoes

Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full excitement for Thanksgiving ...

11.1 Friday Faves – The Fitnessista

11.1 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was Halloween? We got back home just in time to celebrate. The fam came over, I made some tacos, and we trick-or-treated around the neighborhood. It was low key and ...

Gluten-Free Thanksgiving Menu – The Fitnessista

Gluten-Free Thanksgiving Menu – The Fitnessista

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below.  Hi friends! How’s the week going? I hope you’re having a great one so far. I’m here cranking through ...

Ingredients To Avoid In Your Beauty Products

Ingredients To Avoid In Your Beauty Products

Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...

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