What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum potential and opportunities?In this empowering episode, I sat down ...
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. ...
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking ...
Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s the day going? I hope you’re having a wonderful one. I’m onboarding new ...
Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending ...
Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an incredible weekend packed with family and friend fun. When ...
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...
A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, ...
Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today ...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube ...
