Slow Cooker Ham & Beans

This is comfort food at its finest—easy, hearty, and budget-friendly. Soaking the beans overnight gives them that perfect, tender texture. Then toss it all in the crockpot and the slow cooker does ...

178: Why headaches are a health wakeup call with Dr. Scott Vrzal

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 ...

Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims

For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller. But as we’ve grown older, we’re realizing that ...

Best Whey Protein Powders of 2025

Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our ...

Weekly Meal Plan Feb 3, 2025

Dinnertime just got a whole lot easier! With this premade meal plan take the stress out of meal time. Save time and money while being inspired to try new recipes! Trending Products .

Cheeseburger Casserole | Cookies & Cups

By: Shelly Posted: Jan 29, 2025 This cheeseburger casserole recipe is a hearty and satisfying dinner idea packed with all the cheeseburger essentials: tender ...

Salmon Patties – Spend With Pennies

These salmon patties are great as an appetizer or for dinner. Use fresh salmon filets or canned flaked salmon and a sprinkle of seasonings. Coat them in breadcrumbs and pan fry them to crispy, ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Bang Bang Chicken Wings – The Stay At Home Chef

These Bang Bang Chicken Wings are baked to golden perfection and then tossed in the most addictive sweet, spicy, and creamy sauce. Seriously, this sauce is so good, you’ll be tempted to put it on ...

Cheesy Scrambled Eggs with Spinach

Cottage cheese eggs are a simple dish that’s so packed with good-for-you ingredients and protein that it’ll keep you going well into the lunch hour. They’re truly a powerhouse breakfast and easy way ...