The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you ...

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...

BLT Salad – Spend With Pennies

Crispy bacon, lettuce, and juicy tomatoes are mixed in a creamy dressing with blue cheese for the perfect mix or savory, fresh, and satisfying! Flavor: Fresh, tangy, and savory with ...

Weekly Meal Plan June 16, 2025

Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try new recipes! Trending Products .

30 minute high intensity workout

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely ...

Spicy Tuna Salad – Barefeet in the Kitchen

Give your regular tuna sandwich a high octane upgrade with this spicy tuna salad recipe. A little bit of hot sauce and some jarred jalapeños bring the heat to this anything-but-boring tuna salad. ...

The Best Chicken Marinade – Spend With Pennies

This sweet and salty chicken marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the chicken while adding fresh and savory flavors. Flavor: Sweet, tangy, and ...

Rigatoni Arrabbiata – Spend With Pennies

Canned tomatoes, onions, garlic, Italian seasonings, and a dash of red chili flakes are simmered into a zesty sauce with hearty rigatoni for a bowl of irresistible pasta perfection. ...

Creamy Pasta Primavera

Primavera translates in English to Spring. So, Pasta Primavera simply means “Spring Pasta.” If you’re a gardener, you can pull inspiration from what’s growing in your backyard. We highly recommend ...

Barcelona adventures – The Fitnessista

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, ...