Chai Latte Cinnamon Rolls

These cinnamon rolls are soft, gooey, and loaded with chai spice in every layer, even the glaze. Tastes just like a chai latte in a sweet roll! The post Chai Latte Cinnamon Rolls appeared first on ...

35 Cozy Fall Recipes to Warm Up Your Kitchen

When the Fall season rolls around, we love to get all cozy in the house and in the kitchen! Making great dishes makes this season even more enjoyable and we have a great selection to enjoy. From ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! We’re in NYC for the week and this is ...

Cheesy Ground Beef Casserole

Family-friendly old fashioned ground beef casserole is easy to make and completely adaptable! Perfect for picky eaters, this is a great weeknight dinner idea. Why Your Family Will Love This Ground ...

Staying Fit While Traveling: My Go-To Workouts + Tips

Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope ...

Pork Chile Verde – Barefeet in the Kitchen

There aren’t many things that can beat a big pot of pork chile verde simmering on the stove. It fills the house with the kind of aroma that makes you hungry long before it’s ready. Made with pork ...

The Cozy Fall Classic Everyone Loves 🎃

Bring the flavors of fall into your kitchen with this easy pumpkin bread recipe. It bakes up moist and tender with warm spice in every slice. Perfect for breakfast, snack time, or dessert, this ...

Apple Cider-Glazed Chicken Thighs

Juicy roasted sheet pan chicken thighs with a thick, sticky apple cider glaze you’ll want to drizzle on everything! And so easy to make too! The post Apple Cider-Glazed Chicken Thighs appeared first ...

10 gluten-free pumpkin recipes for fall

Sharing 10 of my favorite gluten-free pumpkin recipes for fall! Hi hi! How are you? I hope that you’re having a lovely week. I have a mentorship call today – I’m working with some IHPs to build ...

Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...