1.24 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off in Orlando and ended up back in the TUS with a sick Pilot, and me scrambling around lol. This weekend, I’m ...

Bakery Style White Chocolate Macadamia Nut Cookies

Ready to make a cookie that will rival a Manhattan bakery? Skip the store-bought cookies and make these chunky White Chocolate Macadamia Nut Cookies. They’ve got it all. They are thick and chunky ...

Chocolate Cottage Cheese Ice Cream

Chocolate cottage cheese ice cream may sound bizarre, but you’ll need to trust me here. It’s delightfully creamy, tangy, rich and chocolatey, and positively packed with protein! Chocolate ...

Layered Dorito Casserole

That’s right, a Dorito Casserole—a delicious dinner! Seasoned ground beef, salsa, and sour cream is layered with your favorite flavor of Doritos and lots of cheese. Add your favorite ...

10 Best Spring Mocktails – The Fitnessista

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team ...

Show Yourself Some Love with this Heart-Centered Yoga Practice

Valentine’s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine’s (or Galentine’s)-themed class with lots of back bending ...

How to restore gut health after stomach flu

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi ...

Episode #152: Understanding Diet Culture & Its Impact on Body Image

Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they ...

Homemade Poutine – Spend With Pennies

I can assure you that poutine is one of the most delicious comfort foods ever!  A plate of hot french fries is topped with cheese curds and hot brown gravy. The gravy melts the cheese for the ...

IRON SKILLET APPLE CAKE – The Southern Lady Cooks

This Iron Skillet Apple Cake is delicious and a wonderful way to enjoy apples. Comes together quickly and has great reviews. If you love apple recipes, you must give this Apple Banana Cake a try! ...