Coffee Cake with Coffee Frosting

This coffee flavored cake is truly for coffee lovers. The coffee flavors both the cake and the frosting, cutting the sweetness without detracting from the flavor. But you gotta like coffee. A lot. ...

Want Stronger Bones? Here’s How to Start Impact Training at Any Age

“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or ...

Mediterranean Chickpea Salad – The Stay At Home Chef

This light and refreshing salad has everything you are looking for. It takes less than 15 minutes to throw together, and is made entirely from fresh veggies and whole ingredients. It’s sweet and ...

Vodka Sauce – Spend With Pennies

This vodka sauce recipe is rich and creamy with just the right amount of tang. Vodka sauce is made with a rich tomato cream sauce, pancetta, parmesan cheese, and a shot of vodka for a velvety ...

High Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our sweet treats? Hi friends! I hope you’re having a lovely day! We’re back in Barcelona and living that Spain life. If you have any questions while we’re here, ...

Grilled Asparagus – Spend With Pennies

This grilled asparagus will be your new go-to veggie, especially since it’s ready in minutes. Asparagus spears are grilled until tender-crisp then topped with lemon and parmesan cheese for a ...

Lighter White Lasagna Soup – Spend With Pennies

About the authorHolly Nilsson is the creator of Spend With Pennies, where she creates easy, comforting recipes made for real life. With a passion for nostalgic flavors and simplified techniques, ...

Biohacking habits that I think are overrated

What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps you feel better. I’ve tried a lot over the years – some were gamechangers, others… ...

Why Using Exercise as Punishment Backfires—and What to Do Instead

When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks.They came from experience—coaching others, ...

Russian Dressing – Barefeet in the Kitchen

Tangy, creamy, and packing a little mysterious kick, Russian dressing is a classic salad topper and dip that deserves a little more attention. Coming together in five minutes or fewer, you’ll want ...